Taking care of your health while you are pregnant is very important. Your body is going through rapid changes in order to support and nurture the new life you are bringing into the world. As your body changes to accommodate your baby, you may notice that your oral health is being affected as well. Making your oral health a priority during pregnancy is important; with the help of your dentist, you are able to adjust your lifestyle to support healthy oral tissues and the changes to them during your pregnancy. Here are three ways to benefit your oral health during pregnancy.
Combat tooth erosion by eating more vegetables.
Most women suffer from morning sickness during the first few months of their pregnancy. Experiencing morning sickness creates an incredibly acidic environment in your mouth. The acid particles in your mouth begin to degrade your tooth enamel, leading to tooth erosion. Always brush your teeth after you have a bout of illness. You should also drink plenty of water to stay hydrated. Eating crunchy vegetables and fruits also helps to combat damage to your teeth. Chewing crunchy produce such as carrots, apples, and pears stimulates your saliva production. The increased flow of saliva helps to wash away harmful acid particles, as well as any other sugar particles.
Make a game plan with your dentist regarding tooth mobility.
During pregnancy, hormonal changes cause your ligaments to loosen up to accommodate for rapid growth within your body. These hormonal changes are also responsible for increasing tooth mobility; the ligaments that support your teeth also loosen, and it is possible for your teeth to shift until after you have your baby. Make a plan with your dentist at places like Blundell Dental to address this ahead of time. During your bi-annual visits to your dentist, ask the doctor to track the movement of your teeth and look into options such as retainers, invisalign, and braces as necessary.
Drink green tea and use oral irrigation to reduce gingivitis.
You are very likely to experience an increase in gingivitis during pregnancy due to an elevated inflammatory response. Symptoms of gingivitis include puffy, irritated gums that bleed easily. In order to reduce these symptoms, make sure that you keep up your regular oral hygiene routine. This routine can be supplemented with oral irrigation. Using a water-pick, direct a gentle stream of water from your sink toward your teeth and gums to help dislodge any trapped particles. Oral irrigation is gentler than traditional flossing and may be a comfortable alternative while you have inflamed gums. Drinking green tea can also help reduce inflammation in your gums due to its antioxidant catechin.